In general, all varieties of nuts are considered beneficial for brain function. However, walnuts have a special effect on the brain and scientific studies prove this.
There is a diet called MIND that combines the Mediterranean diet with the DASH diet. Nuts are the main food.
So why do scientists consider walnuts the best food for the brain? According to research, these nuts help improve cognitive function and memory (in those predisposed to develop age-related disorders), reduce the likelihood of developing heart disease or type 2 diabetes, and help prevent and/or slow the progression of Alzheimer’s disease.
Scientific articles say that if you eat about a handful of walnuts a day, this will have the best effect on the state of the brain.
Experts have also found that walnut oil, which is part of these nuts, can be good for the brain. For example, it protects brain cells in the early stages of Alzheimer’s disease. They also contain plant-based foods, as well as the plant-derived omega-3 fatty acids ALA. In this way, the brain is naturally kept in perfect condition.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
