Excess caffeine has a strong stimulant effect with a short-term effect. Drinkers themselves say this.
The doctor noted that people often complain that after drinking a cup of coffee, they first feel a surge of strength and vitality, and then a sharp decline and severe weakness, and against the background of this, their concentration decreases sharply. According to Smirnova, this is the return of power.
The same thing happens when you abuse energy drinks. Considering that coffee is often drunk while eating fast food, the doctor recommended reducing the consumption of such products, since they have a high fat content, which increases the level of triglycerides, which reduces attention and concentration. At the same time, sweets are also often eaten, and high sugar levels cause a jump in glucose, which turns into fat if not spent on physical activity.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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