Instant coffee is the dried version of regular coffee. There are two main methods of making this type of coffee: spray drying and freeze drying.
Instant coffee has many of the same bioactive compounds as regular coffee. Studies have shown that instant coffee also contains antioxidants that help fight oxidative stress and inflammation.
Instant coffee also contains significant amounts of caffeine. True, it is less than in a regular brewed drink: around 62 mg per cup, compared to 92 ml in regular coffee.
It has also been scientifically proven that high coffee consumption, especially instant coffee, may be associated with a lower risk of metabolic syndrome. There is evidence that drinking instant coffee can help with weight control.
Instant coffee also has some disadvantages. For example, it contains the most acrylamide compared to other types of coffee. Acrylamide is considered a potential human carcinogen.
Flavored instant coffees may contain added sugar. This may interfere with weight loss.
As with regular coffee, excessive consumption of instant coffee can lead to anxiety, digestive problems and insomnia.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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