Strength training provides many health benefits. Its importance increases with age. One of its most important benefits is the preservation and restoration of muscle mass. After the age of 50, muscle loss accelerates, causing weakness, decreased mobility and an increased risk of falling. Fortunately, regular weight lifting can combat this problem, according to the National Institutes of Health (NIH).
According to Kyrie Furr, a certified personal trainer and performance coach at Barbend, some benefits of lifting heavy weights include increased muscle mass or strength, increased metabolism and bone density, cardiovascular and joint health.
According to a 2018 study, strength training is essential for maintaining musculoskeletal health in older adults. This is because bones naturally lose density with age. This increases the likelihood of fractures and osteoporosis. Lifting weights puts stress on bones and makes them stronger over time.
It is scientifically proven that strength training improves metabolism. It tends to slow down with age.
According to a 2023 study published in the journal BMC Women’s Health, 50-year-old women who strength-trained twice a week for 10 weeks experienced significant gains in muscle mass and strength.
Additionally, strength training increases functional capacity. This will make it easier for you to cope with daily activities.
Finally, research shows that lifting weights can improve balance. This is because this way you will improve flexibility, mobility and coordination. Better balance reduces the risk of falling.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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