We now have a fairly large amount of different information about health, including posts on social networks. However, since this cannot be controlled in any way, it can be difficult to understand whether what we read is fact or fiction.
According to the doctor, the benefits of apple cider vinegar are mostly true. But there is a lot of hype around this product. Apple cider vinegar is a fermented product. It has been proven that adding these foods to our diet can increase the diversity of our gut microbiome.
Many people try to cope with bloating and constipation by consuming castor oil. But the expert said this is not the best strategy.
The benefits of prebiotic sodas are mostly fiction. It is better to take nutritional supplements separately and enjoy such drinks. Plus, prebiotic soda will almost certainly make you feel bloated.
But limited-term nutrition can really help the body. But in this case it is best to follow an intuitive approach. It is also important to understand that the ability to metabolize food varies at different times of the day. Food is digested worst late in the day.
Probiotic supplements can be helpful, but only if taken correctly. Probiotics can help with digestive issues, but the main focus should be on diet and lifestyle rather than taking supplements.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
