The expert stated that the thyroid gland is an organ that “commands” most of the metabolic processes in the body. And if this gland fails, the consequences can be manifold and dangerous.
Many causes of thyroid diseases include heredity, autoimmune diseases, impaired synthesis of thyroid hormones due to related diseases, inflammatory processes in the body, iodine deficiency or excess, taking certain medications, gland disorders or surgical interventions. . This is also due to stress, which is one of the most unfavorable initial conditions for the development of thyroid diseases, as well as environmental pollution due to radiation, etc. It also includes quality of life.
The doctor warned that one should not self-medicate in this regard. For example, there are rumors that endocrine diseases will be cured by giving up half of dairy, gluten, vegetables and fruits. But there is no evidence of all this. “The logic is simple; For example, if the thyroid gland is damaged, it does not produce hormone molecules. How can diet replace this molecule? It’s not possible,” the endocrinologist explained.
However, you can still support your thyroid gland with a variety of foods. The doctor recommended adding iodized foods to the diet: seafood, milk, iodized salt. But you should not prescribe iodine supplements yourself – this can worsen the condition of the thyroid gland.
“Add foods containing sufficient amounts of vitamins and minerals to your menu, especially B vitamins, zinc and selenium (hazelnuts, seafood, liver, asparagus). Eat fiber-rich foods to maintain a healthy digestive system. Avoid excessive consumption of red meat, sugar, highly processed foods (burgers, chips) and hard drinks,” Pavlovich said.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
