Preventing constipation. Water softens stool and increases fluid intake. Dehydration is often the cause of constipation, according to The Nutrition Twins. Water also aids digestion.
Maintaining the body’s water balance. According to the recommendations of the Institute of Medicine, women should drink about 2.3 liters of water a day and men should drink about 3.3 liters.
Cleansing the body naturally. Hot water increases your body temperature, which causes the release of heat and toxins through sweating.
weight loss. Water helps suppress hunger. If you tend to overeat during stress, warm water will calm you down.
Protection against various diseases. It provides even more benefits when used with hot water, tea or coffee. Studies have shown that drinking coffee is linked to longer life and prevention of Parkinson’s disease, diabetes, certain types of cancer and liver disease. Tea is rich in antioxidants. Scientists have found a link between this drink and a reduced risk of heart disease, type 2 diabetes, certain types of cancer, stroke and liver disease.
Fighting bloating. When you drink water, sugar and salt are eliminated from the body along with the excess fluid they contain.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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