Alexa Mellardo, associate editor of Eat This, Not That magazine’s Mind + Body section, drank green tea instead of coffee for 30 days. Here are the positive changes he noticed.
decreased anxiety. But at the same time, there was less energy than when Mellardo drank coffee. According to the US Food and Drug Administration, a cup of green tea contains approximately 30-50 mg of caffeine, and coffee – 80-100 mg of caffeine. Therefore, you may need more cups of tea per day to feel full of energy.
Green tea helps you think better. Amy Goodson, a registered dietitian and certified sports nutritionist, notes that this is due to the combination of caffeine and L-theanine. They increase concentration but do not cause a feeling of irritability.
The stomach started to work better. This is explained by the fact that green tea contains a lot of polyphenols. These antioxidants help neutralize free radicals in the body, substances that contribute to inflammation.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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