See a specialist or find a diet/exercise buddy. Lindora’s chief medical advisor, Dr. Amy Lee states that working with a nutritionist encourages new understanding, the formation of new habits and makes us more responsible. It is important to get psychological support while losing weight.
Eat a breakfast rich in fiber and protein. This will help you stay full longer and reduce your hunger hormones, explains sports nutritionist Amy Goodson, MS, RD.
Eat a balanced diet. It contains foods rich in protein and fiber. These substances help you feel full after a meal and stay full longer.
Exercise regularly. This burns calories and speeds up the metabolism. This is especially true for cardio and strength exercises.
Practice portion control. This prevents you from overeating, especially if you’re eating lunch or dinner away from home.
Eat regularly. In this way, you will support your metabolism and reduce the risk of overeating at the end of the day. The goal is to eat every three to four hours throughout the day.
Beware of developments not related to weight. For example, increased energy levels. This will provide additional motivation to continue.
Don’t Ignore Long-Term Lifestyle Changes. To maintain your weight loss, you need to develop healthy habits.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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