Melissa contains flavonoids. These substances have an antioxidant effect and protect against cancer, viruses and inflammation. Recent research has revealed that lemon balm has a positive effect on total cholesterol, triglycerides and low-density lipoprotein levels. But to do this, it must be taken as an herbal medicine, says Sarah Keatley of Top Nutrition Coaching.
Most lemon balm drink recipes on social media include 1 cup of fresh lemon balm, 1 tablespoon. l. freshly chopped ginger, 1 tbsp. l. freshly minced garlic, 1 tbsp. l. fresh honey, 1 tbsp. l. lemon juice. First of all, you need to add lemon balm, ginger and garlic to 1.5 cups of boiling water and let the mixture brew for 10 minutes. After that add lemon juice and honey. Mix everything well and let it cool. Then put the mixture in the refrigerator for three days.
It is recommended to use the resulting mixture at the rate of 1 tablespoon. l. drink a glass of water.
Keithley notes that lemon balm has antibacterial and antioxidant properties. They help relax the intestines, improve digestion and relieve bloating.
However, there is not enough scientific research to prove that lemon balm helps lose weight. However, there are animal studies on this subject. One study showed that lemon balm extract helped reverse obesity in mice with insulin resistance.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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