The doctor said that figs are low in calories (54 kcal per 100 grams), but contain a large amount of carbohydrates (13.7 grams). Figs contain 11.2 grams of sugar and only 2.5 grams of fiber.
Figs contain various vitamins and the amount of potassium is slightly less than hazelnuts.
Figs help thin the blood, reduce the likelihood of stroke and heart attack, and normalize gastrointestinal functions. Fig fruits are recommended for those who have hypertension and edema problems.
But you cannot eat more than three to five fruits a day. Figs are not recommended for diabetics, gout patients and those with gastrointestinal disorders. In addition, figs promote gas formation and diarrhea, have a diuretic effect and can cause the movement of kidney stones.
“To get maximum benefit and not harm your body, I recommend eating no more than 3-5 fruits a day. Any excess has only a negative effect. Figs are an excellent substitute for sweets without harming your body,” explained Tsukanova.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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