Baranova said protein is not only a material used to build and maintain normal muscle tissue, but these compounds also contribute to the production of hormones responsible for the feeling of satiety.
Protein products especially include chicken and eggs. These are nuts and seeds that are also full of healthy fats and proteins. They can be eaten as a snack between main meals.
The fiber in vegetables and fruits will also help suppress your appetite while losing weight. If you’re worried about sudden hunger pangs, whole grain products like oatmeal, quinoa, and brown rice will help.
“One of the most effective tools in this difficult fight is protein products. Protein is not only important for muscles, it also supports the production of hormones responsible for the feeling of fullness. “You can extend the feeling of fullness for a few hours by adding an egg or a piece of chicken to your morning oatmeal,” he said.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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