Michelle Ruthenstein, MS, RD, Certified Preventive Cardiologist, notes that eating a healthy breakfast can lower blood pressure. It provides the nutrients the heart needs to work more efficiently. This improves vascular tone and affects blood pressure.
If you have high blood pressure, experts recommend eating breakfast within an hour of waking up. This will help you keep your blood pressure normal, says nutritionist and diabetes expert Vandana Sheth.
Rutenstein adds that if you eat breakfast within 30-60 minutes of waking up, you’ll reduce stress hormone levels, increase insulin sensitivity, and provide nutrients to your body. These substances will help lower blood pressure.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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