If you’re looking for the best snacks for brain health, give this a try. canned sardines with whole grain crackers. This unusual dish contains a lot of protein and healthy fats and can also be stored for a long time.
Sardines are rich in omega-3 fatty acids. Additionally, an 85 gram serving contains 20-25 grams of protein.
For a quick snack, drain a can of sardines and add a squeeze of lemon juice or a pinch of black pepper to flavor the fish, says Wa Na Chun, owner of One Pot Wellness. Serve sardines with whole grain crackers or toast.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
