It is a good habit to drink a glass of water in the morning. But it’s important to do it right. First of all, don’t drink too much or too fast. Otherwise, you will strain your heart. It is known that most often heart attacks or strokes occur in the morning.
Also, if you drink a lot of water on an empty stomach, the acid in your stomach will become more liquid. If you start eating too soon after this, it will negatively affect digestion and may lead to stomach problems.
Therefore, try to drink approximately 150 ml (half a glass) of water slowly and in large sips in the morning.
It is not recommended to drink salt water immediately after waking up. Because this will further increase blood pressure and strain the kidneys.
A good choice in the morning would be water with honey. It effectively fights constipation. However, it is important to put honey in warm or cold water, not boiling water.
The best option after sleep will be plain boiled water. It does not put stress on the kidneys or heart.
It is also important to know that water that is too cold or too hot can cause stomach cancer. You may experience stomach discomfort and diarrhea due to ice water. For this reason, those with stomach problems or heart disease should not drink it on an empty stomach.
Extremely hot water (above 65 degrees Celsius) damages the esophagus. This can then lead to cancer.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
