Here are six reasons why coconut water is great for quenching your thirst.
Contains electrolytes. Coconut water contains sodium, magnesium, calcium and potassium. They are needed to maintain water balance in the body, to move waste in and out of cells, and to maintain the function of muscles and nerves. It is especially important to take these after a long intense workout as well as vomiting and diarrhea.
Reduces blood pressure. One glass of coconut water contains 400 mg of potassium. A diet rich in potassium has been scientifically proven to lower blood pressure and support heart health.
Protects the body from free radicals. The antioxidants in coconut water help fight free radicals. These are unstable molecules that can damage DNA and cause cancer.
Prevents kidney stone formation. Coconut water helps remove excess crystal-forming minerals from the body.
Strengthens bones and teeth. This is because coconut water contains phosphate and calcium.
Stabilizes blood sugar levels. Magnesium in coconut water helps control blood sugar levels.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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