It is important to move to prevent or relieve back pain. Moreover, any activity you enjoy will be beneficial. Professor Kieran O’Sullivan, physiotherapist and back pain specialist from the University of Limerick, said.
If you hate swimming, there’s no point in starting. It is more important to find something pleasant, accessible and inexpensive. Then you’re more likely to do it regularly. Even running will help.
Physical activity makes us stronger and increases blood and nutrient flow to the soft tissues of the back. This can help reduce stiffness and speed healing.
Many are sure that slouching is bad and that carrying heavy objects is a recipe for disaster. However, in scientific studies conducted over the last 20 years, there is no connection between slouching and spine pain. Additionally, no postures have been found to protect people from back pain or increase their risk of developing back pain.
Lifting weights not only harms your spine but also helps prevent back pain. This is because it strengthens muscles and bones.
Pain sensation is affected by many different factors. These include fear, anxiety, unhelpful beliefs about pain, stress, lack of sleep, poor nutrition, and a sedentary lifestyle. Therefore, the best treatment will be one that takes into account as many of these factors as possible. For example, cognitive functional therapy (CFT) is a method that focuses on a person’s psychological, physical, and lifestyle factors. Patients are helped to understand what is causing their pain and that it does not always indicate a problem in the body.
A study conducted in Australia included 492 patients with chronic low back pain. One year after CFT, they experienced less pain and their pain was significantly less limited than those who received conventional care.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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