Here are some foods that will help your immune system work as it should.
citrus fruit. Oranges, lemons and grapefruits are excellent sources of vitamin C. It produces immune cells, lymphocytes and phagocytes and also supports their functions.
Yogurt. This product is rich in probiotics, beneficial bacteria that support intestinal function. It is known that there are approximately 70−80 immune cells in the intestine. The best way to do this is to choose yogurt with “live and active cultures.”
Garlic. Contains allicin. As research shows, this substance has a positive effect on the immune system: it reduces the severity and duration of diseases. Garlic also contains sulfur compounds that support detoxification of the body.
Sweet potato. It is rich in beta-carotene. This substance is necessary for the normal functioning of the immune system.
leafy greens. Spinach, chard and kale provide the body with vitamins A, C and E. Each supports the immune system. Green leafy vegetables also contain folate. It supports the production of cells, including immune cells.
Almond. This nut contains lots of vitamin E, an antioxidant that helps support immune function. This vitamin is necessary to protect immune cells from damage.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
