exercising outdoors. Gastroenterologist and MD Will Bulsiewicz spends 30 minutes outside and 30 minutes exercising early each day. He says it helps him sleep better. Walking outside also reduces stress levels, improves mood and has a positive effect on digestion.
Eating high fiber foods. These are vegetables, fruits, legumes, seeds. A 2022 study found that people who had adequate amounts of soluble and insoluble fiber in their diets were less likely to die from heart disease, cancer, and other common causes.
limiting alcohol consumption. Drinking a glass of wine every day may increase the risk of heart disease and some types of cancer. It is important to consume moderate amounts of alcohol.
Maintaining social connections in the real world. New research shows that loneliness can increase the risk of dementia by 31%. This is one of the reasons why it is important to communicate with family and friends face to face.
get enough sleep. When you get enough sleep, you maintain normal immunity, heart function, skin condition and energy levels.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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