Danilov noted that the main sleep disorders are an inconsistent bedtime schedule, incorrect sleep and wake times, lack of walks in the fresh air and late-night snacks. In general, lack of sleep has a depressive effect on the body, suppresses the immune system and reduces the body’s regenerative functions.
But you can also help yourself fall asleep with the help of food. The doctor listed turkey, bananas, hazelnuts and kiwi among these foods. According to the neurologist, these products combine tryptophan content, which supports the production of the sleep hormone melatonin.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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