Do strength exercises. TikTok user Emma (@emmaa.getsfitt) talked about her workout in which she lost 73 kilos. It included exercises such as squats, reverse lunges, push-ups, hip bridges and speed skating. Strength training combined with moderate cardio (walking or cycling) is ideal for maintaining muscle and burning fat, says nutritionist Amy Goodson. High-intensity interval training can also be effective. However, it is important to perform these in a balanced way.
Be consistent. Ketiy Osibogun from TikTok said that she was able to lose weight by training in the same video. He weighed about 130 kg and lost about 32 kg in 8 months.
Consume plenty of protein. TikTok user @alliweightloss2pregnancy managed to lose weight thanks to a calorie deficit and high protein intake. In this way, he lost approximately 53 kilos.
Have a positive attitude. TikToker @Nataliecarterthrives says this. He dropped from 128 kilos to 76 kilos in 8 months. It’s also important to set small goals that are easy to achieve and enjoy each progress.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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