Here are some signs that you need less protein than you’re getting:
You often feel thirsty or dehydrated. If you are constantly thirsty, this is one of the symptoms of consuming too much protein. The same goes for persistent dry mouth. Chronic dehydration can cause kidney problems, loss of energy, and impaired body functioning.
Do you have digestive problems?. Constipation, bloating or gas indicates that you are eating too much protein. To solve these problems, add fiber-rich foods to your diet.
Your breath smells bad. According to research, this smell may be caused by a low-carbohydrate, high-protein diet.
Do you have kidney problems?. If you notice pain in the kidney area or problems with urination, reconsider your diet.
You gain weight unintentionally. Excessive protein intake may have adverse effects. You will not lose, but you will gain extra weight.
Your energy level has decreased. A diet high in protein and low in carbohydrates can cause your body to have low glucose levels. This will make you feel tired.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
