Turmeric contains the compound curcumin. It is associated with anti-inflammatory and antioxidant effects. There are studies showing that curcumin protects healthy cells during an inflammatory response.
There is a strong link between curcumin and reducing inflammation. One study shows that curcumin targets various inflammatory pathways and may also be beneficial as part of the treatment of arthritis and psoriasis. However, scientists state that it is best to get curcumin from supplements, as turmeric may contain very small amounts of curcumin.
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Source: Ferra
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