According to the doctor, ventilation of the room is an important issue in terms of maintaining health and preventing various diseases, especially in winter months when windows are closed for a long time. In closed spaces, the air becomes dry and saturated with a large number of pathogens, which increases the risk of infection with dangerous viruses that can lead to severe colds, acute respiratory viral infections and other respiratory diseases.
Leontyeva emphasized that regular ventilation helps not only to improve air quality, reduce viral and bacterial loads, but also to maintain the health of mucous membranes and immunity.
“For proper ventilation, it is recommended to open windows for 5-15 minutes several times a day. “It is also important to monitor the operation of ventilation systems in the house to ensure effective circulation of fresh air,” the doctor advised.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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