In a new study, a team of scientists found that consuming more foods that meet the Australian Dietary Guidelines is directly associated with lower levels of body pain. This was especially true for women. It is important that these results do not depend strictly on the person’s weight. Overweight and obesity are known to be risk factors for chronic pain.
New studies show that eating more staple foods (vegetables, fruits, grains, lean meats, dairy products and milk substitutes) is associated with reduced pain. However, the effect was different in women and men. Women who were better nourished had better physical function and lower pain levels. At the same time, this was much less pronounced in men.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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