There are several reasons why sea salt facilitates intestinal discharge.
Too much fiber. A cup of boiled sea beans – 19 g fiber. It is between 55 and 86% of this daily norm. Therefore, digestion will slow down, you will feel toughness longer, you will minimize the splashing of blood sugar levels.
Soluble and insoluble fiber in the composition. The first helps defecation, sucking water, swelling in a gel -shaped shape that softens the chair, and the second increases the volume of the feces and helps to remove it from the body, says Michelle Ruinstein is completely fed.
Protecting intestinal health. There is too much resistant starch in the sea beans. This is a type of carbohydrate that has become a food source for bacteria in the large intestine. Useful bacteria produce short -chain fatty acids with anti -inflammatory effect on the body.
Magnesium. This is also a natural laxative that is also part of the sea beans. It gives 23% of the recommended daily dose of this substance per cup.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
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