Caffeine is known to stimulate our nervous system and increase adrenaline levels. In this way, we get less tired. Caffeine also helps burn fat and increase endurance.
Drinking coffee too late can make it difficult to fall asleep. Also, too much caffeine can make us anxious and jittery. So when is the best time to drink this drink?
In 2020, James Betts, professor of metabolic physiology at the University of Bath, discovered that drinking strong coffee immediately after a bad night’s sleep can make your blood sugar levels worse during the day. So in this case, the person’s ability to process breakfast is impaired. Poor blood sugar control can increase your risk of heart disease and type 2 diabetes.
According to Betts, it’s safest to drink coffee an hour after breakfast. It’s also a good idea to consume caffeine between tasks or exercise. If you want to get more out of your workout or run a 5K faster, drink a cup of coffee 45-60 minutes before you start.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
