Taking vitamin D supports healthy bones, heart, mental health and may help protect against cancer. Vitamin K2 is also good for the heart and bones, prevents the development of cancer and supports blood clotting.
Taking vitamins D and K2 together may be beneficial for people with certain medical conditions, especially if they have bone or heart problems. According to a study, the combination of these vitamins strengthens bones. Some scientists also believe that it is better to take these vitamins together rather than separately to protect heart and bone health. However, more research is needed to confirm this assumption.
Taking vitamins D and K2 together is safe for your health. However, these supplements may interact with some medications and have side effects. Therefore, consult your doctor before you start taking any vitamins.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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