Prioritize sleep. Lack of sleep can make you tired, sluggish and cranky. This is confirmed by Steph Magill, registered dietitian and owner of Soccer Mom Nutrition. Experts generally recommend getting about 7 hours of sleep a night.
Try light therapy. It will increase your energy levels and help restore the balance of melatonin and serotonin.
do sports. Minimum requirements include 150 minutes of moderate-intensity exercise per week and at least two days of strength training. Magill notes that physical activity improves energy levels by increasing blood flow, oxygen delivery and metabolism. Exercise also releases endorphins that make us feel energized.
Pay attention to nutrition. Do not skip breakfast, choose complex carbohydrates, proteins and healthy fats, and maintain the water balance in your body. It is also recommended to focus on foods rich in fibre, vitamins and minerals. A balanced diet is especially important in winter.
Give your time to volunteering. Helping others activates the reward center in the brain and releases serotonin, dopamine and endorphins. All of these can make you more energetic.
Maintain Social Connections. A small study in teens found that social laughter triggered the release of endorphins, feel-good hormones. What’s more, social connections improve your physical and mental health and can help you live longer. Melissa Miller, a licensed mental health counselor at Folx Health, recommends making a plan to meet up with friends and family and sticking to it.
Repair vitamin and mineral deficiencies. Energy levels can be affected by vitamin B12 and D deficiency.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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