Vitamins C, D, E and more: Supplements listed to help you stay energetic during winter months Fitness and health December 20, 2024, 18:45

vitamin C. Its beneficial properties can support skin health, prevent dryness and reduce the appearance of fine lines and wrinkles. Supplementation of this vitamin may be dangerous for people with blood disorders.

Zinc. Taking adequate amounts of this substance helps protect against respiratory infections. The maximum allowable dose of zinc is 40 milligrams per day.

vitamin D. Its deficiency is associated with fatigue, lack of energy, depression and anxiety. The recommended daily intake of this vitamin for adults ages 19-70 is 600 IU. People aged 71 and over should take 800 IU per day.

vitamin E. According to the study, higher levels of this vitamin were associated with fewer infections in older adults.

B vitamins. They allow you to maintain normal energy levels, mood and overall vitality. Taking extra vitamin B7 will improve the health of your skin, scalp and hair.

Omega-3 fatty acids. It strengthens the intestinal mucosa, which acts as a barrier against pathogenic bacteria and viruses, and supports a diverse and healthy intestinal microbiome. These substances also have anti-inflammatory properties.

vitamin K. This vitamin relieves asthma symptoms, which often worsen in winter, and also reduces the body’s inflammatory response to the covid virus.

Magnesium. Some studies show it may reduce anxiety and insomnia.

Combination of calcium and vitamin D. Osteoporosis usually peaks during the winter months. However, calcium and vitamin D have been shown to support bone health. Since vitamin D helps the body absorb calcium better, it is recommended to take them together.

echinacea. This supplement will help reduce the risk of colds and respiratory infections.

News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.