Dr., a weight loss expert in New York City. According to Sue Decotis, it’s not hibernation or a slow metabolism that causes us to gain extra weight in the winter. This is often caused by changes in our habits and food choices. After all, the main factor affecting weight gain is calorie consumption.
Most often, excess weight appears in winter because we change our diet and training regime. Holidays also play an important role in this. Being busy may also cause you to eat out or snack more often. This also affects calorie intake, notes Amy Lee, MD, medical nutritionist and chief wellness officer at weight management company Lindora.
During the winter months, we tend to consume hot chocolate or creamy casserole. So on to hot and delicious food.
Many of us are sensitive to the hormonal fluctuations that occur with the change of seasons. This can affect your mood, appetite and energy levels. As a result, we may eat more high-calorie foods to combat fatigue and metabolic changes.
The shortening of daylight hours plays a certain role in mood changes in winter. Dr., a weight loss expert in New York City. Sue Decotis noted that most people suffer from seasonal affective disorder (SAD) during the winter months. In winter, we are more likely to become depressed and move less due to the cold and darkness. This can also lead to increased alcohol consumption.
Even people who do not have seasonal affective disorder may have their circadian rhythms disrupted during the winter months. All because of the short daylight hours. When the sun sets at 17:00, the body can start preparing for bed earlier. This will make you feel tired and lose motivation to exercise in the evening. Disturbed sleep patterns can also increase daytime hunger, increase stress hormone levels, and cause cravings for high-calorie foods. All this leads to weight problems.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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