Under the updated rules, foods labeled “healthy” must contain significant amounts of recommended food groups, such as vegetables, protein or grains. They should also not exceed saturated fat, sodium and sugar limits. High-fat but nutrient-rich foods like avocados, nuts, eggs and olive oil are now considered healthy, while high-sugar snacks and heavily sweetened foods, including white bread, are no longer considered healthy, per the previous note. A “healthy” product.
The FDA plans to introduce a new symbol to help consumers quickly identify healthy foods, although no timeline has been announced.
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Source: Ferra
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