Drink water first thing in the morning. Stacy Woodson, a registered dietitian nutritionist in Philadelphia, recommends drinking 1 to 2 glasses of water when you wake up. This will help your kidneys eliminate sugar and stabilize your blood sugar levels throughout the day.
Eat a breakfast rich in protein and fiber. Scientific research shows that starting the day with a low-carb meal helps control blood sugar levels not only in the morning, but also in the afternoon and evening.
Control your caffeine intake. According to some scientific studies, caffeine consumption can temporarily increase blood sugar levels.
To move. Movement activates muscles to use glucose for energy and reduces the amount of sugar in the bloodstream. However, morning exercises should not be intense. Simple stretching, yoga or brisk walking may also be helpful.
Eat dinner earlier. That is, until 7 p.m. or at least two to three hours before bedtime.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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