If you can hold your body in a plank position for two minutes, you have a strong core muscle. It is important to follow the correct technique.
Why exactly two minutes? This period challenges the endurance of the core stabilizers by working the rectus abdominis, transverse abdominis, and oblique muscles without overloading the lower back or compromising form.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
