processed meat. It’s linked to the leading causes of death, said Minyang Song, an assistant professor of clinical epidemiology and nutrition at the Harvard TH Chan School of Public Health. Ultra-processed meat contains large amounts of harmful substances such as sodium and saturated fat. It’s also one of the foods most consistently linked to cardiovascular problems. According to the International Agency for Research on Cancer, bacon, sausages, hot dogs, ham and processed meats are carcinogenic. Healthier alternatives include baked or grilled poultry, fish and lean red meat.
sugary drinks. Soda, sweet tea, energy drinks and smoothies have been linked to weight gain, obesity, diabetes, heart disease and other metabolic disorders. It also damages teeth and badly affects the heart.
Industrially fried foods. The deep frying process creates potentially carcinogenic substances. Avoid french fries, packaged chips, donuts and meat or fish nuggets.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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