unexplained fatigue. It is most often caused by a deficiency of vitamin D, iron and B vitamins (especially B12).
Brittle or dry hair. Zinc deficiency is associated with this phenomenon.
Ribbed or spoon-shaped nails. This is a symptom of iron deficiency anemia.
oral problems. Vitamin B12 deficiency can cause pain in the tongue, discoloration of the tongue (red), painful skin cracks in the corners of the mouth and on the lips.
Changes in mood and appetite. Folic acid deficiency may be accompanied by irritability, apathy and depression. If you have a zinc deficiency, you may lose your appetite.
severe hair loss. This can be caused by a deficiency of omega-3 and omega-6, vitamin B3, D and zinc.
slow healing wounds. This can occur in people with deficiencies in zinc and vitamins C and K.
Burning sensation in feet or tongue. This is an indication of B12 deficiency.
bone pain. This may be a symptom of vitamin D deficiency.
irregular heartbeat. Vitamin D deficiency is associated with cardiac arrhythmia (irregular heart rhythm) and even sudden cardiac death. Fast heartbeat may be related to iron deficiency anemia.
Distortion of night vision. This happens with vitamin A deficiency.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra

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