Powerful energy boost without worry. The caffeine in matcha increases energy levels more slowly, reaching peak levels in the body after about 30 minutes. According to The Nutrition Twins, this is ideal for most coffee-averse people. Matcha also contains L-theanine. This amino acid gives mental activity and calmness.
A much better taste. Matcha powder has a natural, earthy taste compared to coffee.
Many useful features. Matcha contains EGCG (epigallocatechin gallate), a substance that reduces inflammation, lowers cortisol levels and promotes weight loss. This drink is also known to combat oxidative stress.
A habit that is sustainable in the long run. Matcha also provides many benefits in terms of feelings of well-being, energy and health. In addition, this drink has a pleasant taste.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
