Get a good night’s sleep. 7-8 hours of sleep a day helps strengthen the immune system, improve health, control weight and enable you to be more successful at school or work.
Don’t set your alarm to snooze. One study found that people who snooze their alarms are more likely to experience morning sleepiness and insomnia.
Give yourself time. If you get enough hours of sleep, waking up early can be beneficial. You should take time to take care of yourself, mentally prepare for the day, and go to work or school without rushing.
Maintain good hygiene. Brush your teeth for at least two minutes, wash your face, take a shower, shave and comb your hair. All of these will help you wake up and protect yourself from diseases.
Have a healthy breakfast. It should be balanced and rich in protein, fiber, healthy fats, vitamins, minerals and other nutrients. Try to choose dishes without added salt or sugar. Examples of healthy options include homemade whole grain muffins with fruit and nuts, smoothies made with fresh fruit, vegetables and protein powder, oatmeal with seeds, scrambled eggs or tofu with veggies and avocado, whole grain bread or nut butters, yogurt and sweet potatoes. fresh fruit.
drink water. Staying hydrated helps prevent dehydration, which can cause confusion, mood swings, overheating, constipation, and increase the risk of kidney stones. Start your day with a glass or two of water before tea or coffee.
Drink coffee or tea. If you use them regularly, skipping them can cause a headache.
do some exercise. Exercising in the morning is especially beneficial because it helps increase energy levels and improve concentration.
Do breathing exercises or meditation. Research shows that it has positive effects on anxiety, severe stress, depression, high blood pressure, chronic pain, poor sleep and weight control.
Positive Statements. Write down or say out loud affirmations that increase your self-esteem and self-esteem. Scientists have found that it reduces stress, increases well-being, and improves professional and academic performance.
Make a to-do list. Psychologists have found that writing down goals and objectives reduces stress by freeing you from worrying about what needs to be done.
Be Creative. Try to make time for creative activities in the morning. This can promote a healthier work-life balance, stress management, and a sense of instant gratification.
play mind games. It has been scientifically proven that playing with words or numbers has positive effects on cognitive function, attention and memory in healthy adults.
Meet your loved ones. Strong social connections help manage depression and anxiety and improve overall health.
Do housework that doesn’t take up much of your time. This will help keep your mind busy and ready for the day.
To read. Reading for pleasure can stimulate the mind, improve cognitive abilities, reduce stress, and prepare you for the day.
listen to music. Listening to songs has been proven to help relieve tension and stress, reduce pain, and improve cognition, mood, and memory.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
