The best way to tone your body is to use a rowing machine, says Brittany Rubio, general manager of The Edge Fitness Clubs in Farmington Hills. Thanks to this machine you will strengthen almost all major muscle groups (trunk, back, arms, legs and shoulders), but the load will be of low intensity.
According to Rubio, the rowing machine is one of the best ways to maintain heart health and improve your range of motion. Here are some of its benefits.
Improves strength. Rowing helps keep your muscles in shape and makes you stronger.
Increases endurance. Rowing keeps your cardiovascular system working.
burns calories. Rowing burns calories quickly because it requires a lot of energy and uses the entire body.
Good for joints. The rowing machine is a great low-impact choice because it’s gentle on your joints.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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