smooth tongue. People with iron deficiency may have a smooth, red tongue without any protrusions. Often these changes begin at the tip of the tongue and then spread inwards. It may also be accompanied by burning, itching and pain in the tongue, and increased sensitivity and burning may occur when salty or sour foods are eaten. Other reasons for the appearance of such a tongue are a deficiency of vitamin B6, B12 or folic acid, infection with Candida fungi.

strange tastes. If you are iron deficient, you may crave raw rice, ice, chalk, starch or clay; If you are zinc deficient, you may crave soil or clay; If you have a calcium deficiency, you may crave paint or plaster.

Cheeks are tingling. This is a symptom of magnesium deficiency. The person may also experience numbness or loss of sensitivity in the cheeks. This may be related to the arms and legs. Scalp tingling can also be an indication of magnesium deficiency.

Changing the way you travel. People with vitamin B12 deficiency experience more motor instability. His steps become unstable.

Metallic taste in mouth. This may be due to vitamin D deficiency.

Hearing problems. There is a link between iron deficiency anemia and hearing problems.

News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.

Source: Ferra

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I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.

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