Green tea. It contains the powerful catechin EGCG, which fights inflammation and boosts metabolism and fat burning. According to research, drinking 4-5 cups of green tea a day and doing moderate exercise can lead to significant weight loss. It also helps improve blood sugar control and reduce inflammation.
oily fish. Salmon, sardines and mackerel are rich in omega-3 fatty acids. They neutralize cytokines that cause inflammation and increase insulin sensitivity. Omega-3s also reduce belly fat and inflammation.
fruits. Blueberries, strawberries and raspberries are especially rich in polyphenols and anthocyanins. These substances regulate blood sugar levels and reduce inflammation. They are also beneficial for the intestines.
leafy greens. Spinach, kale and chard contain many antioxidant vitamins that reduce inflammation.
Hazelnut. Walnuts, almonds and pistachios contain plenty of healthy unsaturated fats and fiber. These compounds help balance blood sugar levels and reduce food cravings.
Turmeric. Contains curcumin. This compound is known for its ability to reduce inflammation at the molecular level. However, it is best absorbed with black pepper.
extra virgin olive oil. It is rich in monounsaturated fats that have anti-inflammatory properties.
Avocado. This fruit is rich in fiber and monounsaturated fats. They help regulate appetite, improve gut health and reduce inflammation.
Garlic. It has anti-inflammatory and antimicrobial properties.
dark chocolate. A product containing at least 70% cocoa is rich in polyphenols, which fight inflammation and oxidative stress.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
