It turns out that drinking just plain water is harmful after 50 years Fitness and healthJanuary 20, 2025, 04:30

Here are a few hydration mistakes people make in their 50s.

Relying solely on thirst as a signal of dehydration. As we get older, our sensitivity to thirst decreases. Older people may not feel it at all until they become dehydrated.

Drink plenty of water that does not contain electrolytes. It can cause symptoms such as muscle spasms, nausea, confusion, and in severe cases, death and seizures. Add electrolyte-rich drinks like coconut water or low-sugar hydration shakes to your diet. Also balance your water intake with sodium, potassium and magnesium.

Consuming too many caffeinated drinks. Caffeine is a diuretic and can make dehydration worse. Drink one or two glasses of caffeinated beverages a day, followed by the same amount of water.

Don’t forget to drink in the morning. The body remains dehydrated throughout the night. This causes morning drowsiness and drowsiness. Start the day with coffee or a glass of water before breakfast.

Ignore your activity level. An active lifestyle increases fluid loss through sweat, but many older adults do not drink extra water while exercising. Drink 240-480 ml of water for every 30 minutes of exercise.

Avoid drinking water at night to avoid going to the toilet. This can lead to dehydration and cause restless sleep or morning headaches.

Drink only plain water. It may not contain enough minerals to maintain proper electrolyte balance. Switch between plain water and drinks with natural electrolytes (herbal teas or infusions containing fruit and herbs).

Ignore signs of dehydration. These include dark urine, dry skin, or muscle spasms.

Ignore fluid intake while traveling. Long flights or car rides can cause dehydration. Carry a bottle of water with you and drink it regularly.

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