If you want to reduce body fat quickly, start with diet. The most important factor here is a moderate calorie deficit. Avoid excessive restrictions. Focus on whole grains, lean proteins and plenty of vegetables. Protein is especially important for maintaining muscle mass.
Don’t forget about physical activity. Combine cardio and strength training. This will speed up progress and give long-lasting results.
Also, get enough sleep and remember to stay hydrated. Prioritize rest and recovery. To do this, get enough sleep, learn to control stress and avoid overtraining.
Don’t consume too much caffeine (up to a maximum of 400 mg per day), avoid ultra-processed foods and alcohol that are low in nutrients and high in calories.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
