sweet cornflakes. It is high in sugar and has no nutritional value. That’s why these grains are often an unhealthy choice for breakfast.
processed meat. This is sausage, bacon, ham. Research shows that this type of meat is high in saturated fat, cholesterol and sodium. Additionally, eating large amounts of red and processed meat may increase the risk of type 2 diabetes, heart disease and some types of cancer.
Oven. Croissant, muffins and muffins are the unhealthiest breakfast options. Typically baked goods contain too many carbohydrates and no protein, fiber or vitamins.
Flavored instant oatmeal. Often these bags contain a lot of sugar and artificial additives. They can cause an increase in blood sugar levels after eating porridge.
Fried hash browns. They contain too many calories, unhealthy fats and sodium.
Crepe. They are generally low in fiber, which forces the body to digest carbohydrates quickly. This raises blood sugar levels rapidly and then drops sharply. As a result, you may experience extreme hunger between meals.
cinnamon rolls. They are made from refined flour and contain added sugar. Eating these donuts frequently will lead to unintentional weight gain and poor blood sugar control.
Flavored coffee creamer. They often contain added sugar, which causes sudden changes in blood sugar levels.
frozen waffles. They are usually made from white refined flour. Additionally, these waffles often lack fiber, vitamins and minerals.
white toast. It contains very little fiber and is also made from refined flour.
Bagel with cream cheese. After consuming them, you will experience a sharp rise in your blood sugar levels, followed shortly by a drop in energy.
Frozen breakfast burritos. They are rich in sodium and unhealthy fats. Consuming these foods regularly increases your risk of heart disease and hypertension (high blood pressure).
breakfast bars. They often contain unhealthy fats, sugar or artificial sweeteners. They are also generally low in protein and fiber.
Flavored yoghurts. They contain more added sugar and less protein compared to Greek yogurt.
sugary fruit juices. Try eating fresh fruit instead. This way you get vitamins and minerals without the added sugar often found in fruit juices.
sandwiches for breakfast. They can be high in saturated fat, refined sugar and sodium. They are also often prepared using processed meats and high-carb buns or breads.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
