Whole Wheat Bread. According to the American Food Association, whole wheat retains much more nutritional value during grinding and baking than purified flour and bread. Whole grain bread has fiber, B vitamins and essential nutrients that aid digestion and reduce the risk of heart disease. To choose the least processed bread, look for them with wheat, oats or barley as the first ingredient. Additionally, minimally processed bread will have a short list of recognizable additives such as oil, sugar or salt.
Plant-fed meat removed. This is a healthier choice compared to meat from grain-fed animals. A 2022 study states that pasture-raised beef contains much more omega-3 fatty acids and alpha-linoleic acid than grain-raised beef.
Humus. If it’s chickpea based, then there are only a few ingredients. Hummus also provides fiber and some protein. Look for options prepared with olive or high-oolein sunflower or other oil.
Yogurt. Even in sweetened form, it is a probiotic and source of calcium and protein. More yogurt use is associated with a reduced likelihood of type 2 diabetes, increased risk of mortality from all causes. Choose the minimally processed version: For example, Greek yogurt to get more protein.
canned beans. The vegetable contains protein, fibre, magnesium and iron. Stick to options with low sodium content or simple recipes that use just a few ingredients.
News -law materials cannot be equated to the doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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