Here are three reasons why Smoothie, a spinach and cherry, is a good way to start the day.
Protein. This substance helps brain cells to work as required. For example, the body uses protein to form neurotransmitters dopamine and serotonin. A portion of the Smoothie with spinach will give you 17 grams of protein obtained from almond paste, kefir and avocado.
Antiinflammatory compounds. Inflammation is associated with many chronic diseases, including those who affect the brain. For example, in Alzheimer’s disease. You can reduce this effect by adding plenty of antioxidants to your diet. These include cherries, especially sour ones. At the same time, avocado, almond paste and chia seeds will provide healthy fatty acids for the brain.
Probiotics. Kefir contains probiotics (useful bacterial types) that help maintain a healthy bowel microbiome. The microbioma is closely linked to cognitive functions.
To prepare this smoothie, 1 cup of low -fat kefir, 1 cup frozen cherry, ½ cup of spinach spinach leaves, ¼ cup crushed mature avocado, 1 tablespoon salted almond paste, 1 piece of peeled ginger, 1 peeled ginger, 1pcs. Teaspoon chia seeds (and a little more for decoration).
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Source: Ferra
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