Probiotics help maintain balance in intestinal microbiome. When this microbia changes, you may notice changes in the intestines. For example, taking antibiotics usually kills some useful bacteria that can lead to constipation or diarrhea.
Some fiber types are food for useful bacteria in the intestines. For example, inulin or fruitoligosaccharides. These prebiotic fibers feed beneficial bacteria and give them energy.
Without enough fiber, the probiotics you receive may not stay in the body for a long time. As a result, you will not see the benefits of them.
A recent study showed that a probiotic sush (bifidobacterium animalis subsp. Lactis) in combination with IOLIN could increase the amount of useful bacteria, reduce visceral fats, and improve blood vessels. It also prevents the development of metabolic syndrome. Another recent study has shown that the use of fiber can be protected against cancer.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
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