Studies show that peaches have a powerful effect on the human body. Here are some of the side effects you will experience while eating these fruits.
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Reducing the risk of developing heart disease. According to a 2013 study published in the Journal of the Academy of Nutrition and Dietetics, high levels of anthocyanidins and flavonoids (found in peaches) increase “good” cholesterol and lower triglycerides. All this helps to reduce the likelihood of cardiovascular disease.
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Reducing the spread of breast cancer. A 2014 study (published in the Journal of Nutritional Biochemistry) found that polyphenols in peaches can slow the growth of breast cancer cells and the formation of secondary tumor growth foci in them. To do this, it will be enough to eat two or three fruits a day. Another study published in Agricultural and Food Chemistry showed that the phenolic compounds in Rich Lady peaches had the same effect on breast cancer cells.
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improved digestion. This is due to the dietary fiber found in peaches. One such medium fruit contains two grams of dietary fiber.
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Reducing the chance of developing osteoporosis. With the use of one peach, you’ll get about six percent of your total daily potassium needs. And this substance is good for bone health, according to a 2020 study, and may reduce the risk of osteoporosis when taken in adequate amounts.
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Relief of symptoms of respiratory diseases. The truth is, peaches are high in vitamin C. In addition, one fruit contains about six milligrams of nutrients. According to a study published in the International Journal of Vitamin and Nutrition Research, older people with bronchitis or pneumonia who took vitamin C supplements did better than those who drank a placebo.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
