- Energy.
These drinks contain added sugar, caffeine, and other substances that can make you feel full for an hour or two but cause a headache afterwards.
- Beer or wine.
Any alcohol is a diuretic, meaning it promotes water and electrolyte loss. However, unlike hard drinks, where ice or non-alcoholic liquids can be added, beer and wine may have greater diuretic potential. This can cause dehydration and headaches.
- Fruit juices.
Experts say that drinking juice alone (without food or other liquids) will cause blood sugar levels to rise and fall rapidly. Rapid fluctuations in this indicator can contribute to headaches.
- Coffee.
A cup of coffee may actually help with a headache, but two extra cups will only make the problem worse.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
