During sleep, body temperature rises and falls. Sleep expert Hayley Thistelton states that it is possible to fall asleep when the temperature drops.
To do this, the expert advises buy the right quilt. The truth is, some pillows and blankets can retain heat. This can make you feel very hot. It is best to buy a hollow fiber blanket for the summer, a quilt with a heat flux density of about 4.5 TOG will be the best choice.
You should also give up intense exercises 1.5 hours before going to bed..
Related fan, then you can only use it at night. Another option to renew cold compress.
You can put a bottle of frozen water or a bowl of ice in front of the fan to cool the air. It is important to keep the feet, mid-body and head cool in order to fall asleep faster. This can be done with a damp cloth to be used as a compress.
An hour or two before bedtime is helpful. take a hot bath. This will help lower your body temperature.
The last advice of the expert – sleep in pajamas. It will absorb sweat and you will feel more comfortable in it overall.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
